When stress hits you, where do you turn for comfort?

I do research and work on my projects it keeps my mind active!!

I go ride my horse.

Just a good and friendly plan, Judy.

Well, stress can really wreck havoc in your health. But don’t worry. What you should simple do, try to stay above the stress: Meditate and do yoga.

In times of stress, I like to be alone. I will also listen to or watch something funny or Inspirational. Lastly I may spend time playing a video game or two. I like the thought of meditation but I have so much noise in my head, I find it difficult.

Don’t even let stress press you down. Breathe in and out deeply three times, there after, go out jogging for twenty minutes. Come back and take a very warm shower. Then take your fruits salad and relax yoga style.

When I am stress I take a depth breath have some walk and have coffee.