I try to watch what I eat and walk from time to time.
Judy, thanks for sharing. Walking is refreshing to me and clears my mind as well.
Starting tomorrow, I will be walking four days a week with my bible study members. We are walking to get fit/lose weight. In addition, we will be sharing healthy receipes.
Well that sounds pretty cool Phyllis and biblical! Enjoy.
Thank you, Judy!
I watch what I eat, and sometimes fast. Due to my ankle and hip issues, I am no longer able to exercise the way I used to. So it’s all diet based for me at this point and getting enough sleep, or trying too.
You are doing what you can! Good on you!
Drink water, do crunches and squats, the bicycle machine on occasion.
I heard crunches were one of the best exercises!
I do Pilates and use weights for squats, lunges, deadlifts, and other exercises. Do this for 30 to 40 minutes five days a week and you can eat almost anything without gaining weight as the muscle you gain burns calories super efficiently!!
That is super efficient!
Yes!! Thanks my friend and have a great day
Apart from making my ginger punch, I should do more exercise to keep fit.
Thank you for your answer
Eat nutrients rich foods and do physical activities.
Thanks for your answer!
I walk a lot until I get tired and use public transportation to get home.
I walk a lot too!
I walk a lot and ride my bike
and I download walking exercise videos
Good idea to download the walking videos!
Walking is my favourite exercise!