How do you overcome insomnia?

I can’t imagine having such. It’s terrible. May God help people suffering insomnia.

To overcome insomnia, establish a calming bedtime routine and stick to a consistent sleep schedule. Create a sleep-friendly environment that’s dark, quiet, and cool. Avoid screens and stimulating activities before bedtime. Regular exercise and stress management can also help. Limit caffeine, nicotine, and heavy meals close to bedtime.

To overcome insomnia, establish a calming bedtime routine and stick to a consistent sleep schedule. Create a sleep-friendly environment that’s dark, quiet, and cool. Avoid screens and stimulating activities before bedtime. Regular exercise and stress management can also help. Limit caffeine, nicotine, and heavy meals close to bedtime.

I don’t have insomnia so am good to go

I’ve had insomnia for 4 years now and so far I haven’t found anything that helps with it not even prescribed medication works.