If it happen that I feel down and out, this is the time I need to go for a nature walk. I also sometimes, need to listen to my favorite mediation songs. Needs to relax a bit and rejuvenate. Refresh my mind and things will go well.
A nice walk does help
I try not to get in that low mood because I suffer with depression and so If I get in that mood, it is tuff to come out of, so I try to stay in a good space.
The strength you have in you to acknowledge that, and that you are not willing to stay in any negative head space is awesome.
I would just go to a quiet place and just think. When I am down and out, I prefer to be alone. I love the soft sun, flowers and nature that’s peaceful.
I’m with you on that, sometimes I got to be left alone.
There is nothing like gospel music to soothe the soul!