It is not easy to break a bad habit.However it can be done.
Yes Myriam, it CAN be achieved!
A old bad habit is harder to stop than a new habit simply because you aren’t familiar with a new habit, but an old habit is hard to stop because it is a habit something that is hard to give up.
Spot on Jacqueline!
You’re welcome Kevin
Old habits are harder to break than starting a new one.
This is true Carl, thank you
For me, both. It’s hard getting started with a new habit to keep the momentum going. It’s hard to stop a bad habit if you keep picking up that bad habit time after time.
Thanks Jenni. It’s kinda like running towards something or running away from something.
Both can be pretty hard. I think it might be a little easier to start a new, good habit. I have read that if you can continue a new habit daily for a couple of weeks it will then become easy to continue it.
The saying goes 7 days to make a habit or was it 21?
I will say both with a new good habit you had to focus on the positive side and the bad habit i must say its very hard to get rid if the bad habits
So true, Anna
Ending a bad habit happen to be the best. At the end you will realized your past almost destroyed you but the change from bad to good bring back so many things about you to be appreciated