What Diet or eating plan has worked for you?🥗

No special diet. I just try to eat healthy with fruits, veggies, starches, and lots of protein each day. Do my best to avoid excess sweets and snacks. Drink lots of water.

What helps me is substituting rice with a vegetable.

Let me tell you the key to losing weight is exercising everything else is secondary. If you eat nutritional foods like fruits and vegetables anything light no heavy foods like meats that loaded with fatty tissue. If you stick with lighter foods exercise and stay hydrated meaning drink plenty of water, you are guaranteed to lose weight. Let me add no back sliding meaning do not eat them chips and cookies and then lie to yourself thinking oh it just a few it shouldn’t hurt anything. When in reality it is because more than likely you are doing that more frequently than you will admit and wondering why you didn’t lose no weight well none of any real significant a couple of pounds here and there so no back sliding and you will find your weight lose success as much as you like but you got to be consistent.

Yes. Lost of walking and chicken and vegetables. Rice and pasta once every six to eight days. And lots of water. Lost 40lbs last year on that diet and doing it again this summer.