Discipline. Motivation is important but does not last forever. Discipline can be achieved and maintain for life.
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Both effective.
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Discipline
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, motivation
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Motivation can alter the chemicals in your brain into having a different perception of life in a positive way but we have to discipline ourselves into getting the things we want out of life.
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Motivation for getting the best out of someone, discipline to get the bare minimum out of someone.
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One usually comes before the other.
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Motivation then discipline
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Motivation for sure but sometimes discipline is necessary.