What’s the best way to lose weight

To add, also be willing to lose weight.

Regular exercise

For me, I have done high protein and low carb. Cut out sodas and strictly drink water. Some days it’s a struggle and the holidays isn’t helping. I also have had great success with intermittent fasting. 

The best way to diet is first mindset then plan out what your daily exercise and healthy food intake will be.

Thank you this is a common issue of discussion, almost with everyone of us. To go straight to the points of the best way to cut on your wait, understand there are various and very simple ones to follow.

• Performing aerobics exercises.
• Do certain kind of yoga
• Be on your lime juice 30 minutes before you take your main meal.
• Drink cinnamon or green tea instead.
• Find out about chia seeds, preparations and consumption
• Reduce on fats, fatty foods and carbs.

There are several ways of which not going to mention hear.

Stop eating too much, stop eat and drinking sweet things, no sugar. And most of all do  exercise two times a day. Very simple.

I lost my weight by calorie counting a low sugar, high protein diet.
I would also fast for 12-14 hours twice a week, I think this really helped. There are lots of ways to fast intermittently.
Gaining strength is really important too so I weight train 😊

mix 2 bottle caps with 8oz glass water in the morning 30 minutes b4 eating and 2 bottle caps 8oz water b4 going to bed it helps to lose weigh

I had struggled to loose weight for years and then over the past three years I have got to the healthiest weight and strongest I have ever been. You need to find a hobby that you love that keeps you fit, for me it was pole, if you enjoy what you are doing you will stick at it, along side eating high protein and drinking water it has been the easiest diet I have ever done. Loosing weight has been fun for me!

As Zachary said, calorie deficit. I have found that Pilates and performing squats, lunges and other exercises with weights speeds up metabolism so you burn more calories even at rest. Don’t starve yourself because you’ll be destined for failure. Try to eat healthier and limit junk and processed foods, eat lots of protein rich foods. You can still eat foods you love, just in moderation! Good luck to you 😊

excercise and eat healthy