What do you think of mindfulness?

You’re welcome

I enjoy listening to Luckscout videos of Mindfulness. I find them quite insightful and informing.

I could say so much about mindfulness but bottom most important line is that I miss it! Why only soothing stories? Those are great too, but I need motivation. Something to get me going and remind me that the way I see things is the right way in life. Even if others around me don’t agree..it helps you find the demons dispersed in your life. The ones who can’t handle hearing the truth. The ones that blame others for their own mistaken paths..and maybe sometimes it helps those same one see through the haze back into reality!🍀

My pleasure.

Mindfulness is a practice that focuses on being present in the moment, paying attention to thoughts, emotions, and physical sensations without judgment. It has gained a lot of attention for its potential benefits in improving mental well-being, reducing stress, enhancing focus, and fostering emotional regulation.

mindfulness has the potential to be very beneficial for mental health and overall well-being, but it’s important for each person to explore what works best for them personally.

Good lessons to learn.

Thank you Jacqueline

Mindfulness is a great way to have everyone.

Thank you Jacqueline for saying my late birthday. Thank you for your understanding that i don’t celebrate birthdays!! Your so thoughtful 😘💞💕

Well, thank you pretty looking lady. Your do welcome Jacqueline 😜🩷💕

Thank you pretty looking lady, lol its was birthday.lol.hehe. But, I don’t celebrate it anyway lol. Does who know me always give me New Years presents instead

Yes Meri, correct it can be that too!

Hello New Years to you and your family Jacqueline. Yes I had a very good time.

Your welcome Jacqueline 😘💕

Thank you I did and thank you pretty looking lady. Happy New Years 😘💖

Aauhh, don’t worry about it its a small matter!!

Happy New Years Jacqueline 😘💞💕

Confused? No I. Know the meaning of mindfulness. Like I said I’m mindful of so many times. Ii was also mindful of a investment today about the cisituation of the stock market that the stock market is not doing well, and Trump Media company should I buy shares would it be a good investment right now as things are low. There I have to be mindful. I use mindfulness on every thing I’m about to do. Dose that make sense to you?

Yes I fully understand, yes I’m mindfulness aware of your current thoughts, I’m mindfulness on how I approach on different sensations like my business or starting a business. I’m mindfulness on how I’m paying and mindfulness on what I’m praying for.im mostly always aware of myself and  my thoughts even the Father said we must always be aware of our thoughts!!

I think it’s super important.

I practice breathing exercises and stretching, staying in gratitude.

If we all worked on our own thoughts and happiness there would be less negative emotion in the world!

Mindfulness is like focusing on the present moment without judgment. It can help you feel calmer, less stressed, and more focused. Some people find it helpful for managing anxiety and depression.

Uhm? Difficult one this, the question is not Pacific. Mindfulness in what? I’m myself is Mindfulness in many things. Even in business. I’m not too sure if I answered your question correctly?