How do you comfort yourself when you’re upset?

Well there is two ways, my first is always with my comfort foods such as cheesecakes and pies or I workout.

I’ll have a cry and reflect, and hug a loved one.
And I talk to our Father.

Normally when I am upset I play gospel music that gives me a sense of comfort.

I always thank God for Sustaining my life and asks for his care every now and again. I also try to understand being upset is for us human beings and some of the times.