Weightloss advice needed:

If you are serious, watch you intake of food. Eat smaller healthy meals and exercise, if you can .

I’ve never heard of that diet but I can tell you if you cut out bread and soda, eat fewer carbs and exercise daily, you’ll lose weight without feeling like you’re starving yourself!  Also drink lots of water.

Eat healthy meals and exercise more

Truth be told …. cut out just soda drinks and you drop 10 pounds alone . Then eat more fruit then snacks and most importantly soon as you awake up drink 1 cup of water to get ur body fully refreshed and rehydrated.

I think I need a workout plan myself, I think I could do with some exercise. My tummy is on a little big side now. I was watching a video on YouTube the chair exercise for men back legs and tummy. But, it mostly women is doing it. So Samantha, you can try that.