Spinach, cooked or in a smoothie. It is very nutritious. Not sure about arugula.
Right healthier choice Phyllis, and a smoothie is great diet idea!
You are welcome!
Not sure which one is the healthiest but Spinach tastes better and I typically cook it by steaming it with onions or sometimes I just eat it raw in salads
Yes Spinach does taste better, and it’s healthier especially cooked with onions or another good vegetable!
Thank you
Spinach are quite nutritious. I also sometimes make juice out of them. I know nothing about arugula.
Great correct choice for eating a healthier vegetable, and the juice seems to be a nutritional tasty idea.
Thanks for your compliment Hillary!