Do you have a favorite type of exercise?

I don’t exercise anymore but when I did, I loved to run

callisthenics, some sprinting and pull ups

Pilates and weights when doing squats, lunges, deadlifts, etc. Working out is as good for my frame of mind as it is physically!

Walking/yoga

Yoga is always great for me.

No but I think I need to get back into the routine of exercise!!.

My favorite exercise is riding my bike.

It’s walking for me.

Walking uphill.

MMA or my kettlebell!

It was kickboxing when I was younger.  Now it’s yoga❣🙃