When you are stressed, how do you handle the challenges that comes with it?

Walk away to either decompress my thoughts or leave the office for 30 minutes. I do this on a regular basis.

I pray and meditate on music.

I try to remain calm and take a break for a while

I normally play music it makes me more relaxed and I can think more clearly.

I do deep breathing and remind myself that on nearly every situation where I’ve ever been stressed or anxious, it all worked out just fine!! I think most of us tend to overthink and over worry about things that often are out of our control.

I usually go for a walk to clear my head before returning to the issue to solve it. I also like to bounce ideas off my family and friends to find a resolution and lower my stress.

I just take a break, rest probably sleep clear out my mind and then return to the job