What do you do at night to wind down?

Write poems, listen to music, watch videos online.

Watching something on Netflix/prime or reading and being with my family

I will take a few moments to reflect on my day, maybe journal or pray a little, then unwind with some soft music.
– I like to keep things peaceful a cup of tea, dim lights, and some quiet time to clear my mind.

Shower and just rest with a good movie

Listen to music

At night, I like to wind down by reading a good book or listening to soft music. Sometimes I journal my thoughts, sip herbal tea, and let my mind slowly drift away.

I shower, helps me a nice sleep