What is a telltale sign that you are upset

If I’m upset makes me quite, distant and I overthink too.

You’d know through my face and I keep to myself too

I become quiet and stay to myself.

The more worried I am, the more distant I become.

I stay quiet and disappear from the scene

When I get quite and cry.

When I get quite and remove myself from the conversation or situation, I’ve had enough/maybe upset.

I get quiet

When I get quite and remove myself from the conversation or situation, I’ve had enough/maybe upset.

A telltale sign I’m upset is when I go quiet and withdraw from conversation. I might avoid eye contact, give short answers, or seem distracted. My tone shifts subtly, and I overthink everything silently.

The most common is I get quiet and I can be very short with my words.

I just go silent and avoid for a while

There’s two things, when I get annoyed but try to brush it off but it keeps coming back up at random times in conversation and when I get quiet.

I get quiet.