How do i deal with stress ans anxiety

Taking a serious nap can help

I have Anxiety too. I do breathing exercises for mine and schedule time to be alone by myself to cope with it…. You could also try reading books, cooking or baking, talking a walk or jog, different types of exercises or going to a museum for coping with anxiety.

Get to a lonely place or your abode. Lock yourself inside, sleep, eat, watch movies if necessary. After few days, you’ll be fine

Just take a deep breath and take a walk to calm your nerves. Encourage yourself with scriptures from the holy bible pertaining to that issue that is stressing you out and giving you anxiety .