We’re in bed and asleep by 9 pm every night and wake by 5 am every morning and if I get tired in the day I just drink some herbal green tea that gives me the extra pep I need to finish the day
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I catch a good sleep if at home better still sit down in an airy place quietly place with water to refresh my mind.
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I Go To Sleep
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I either sleep or stare into thin air thinking about my future and will end up sleeping. Or I press my phone till I fall asleep.
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I get in my bed and watch my favorite shows, usually fall asleep within an hour and miss the ending lol