Name the best stress relief

We are all different and what works for one may not work for others. It’s nice to know what does work for others and give some a try.

For me it is the deep breathing and stretching.  Also, for me it is a nice small one hit of weed. It’s legal in your home here.

I have heard if you have a bad headache, have sex. It releases endorphins.

There’s no better stress reliever for me than to give all of my problems to God and let Him handle them.

The best stress relief for me is playing my Roots Rock Reggae Music when I’m in the bath relaxing with a glass of Ginger wine.

This one is one of my favourite, Let There Be Peace! Africa, we need peace in Africa. This is a Dub Plate from Jah Shaka Sound System the Zulul Worrier.

Roots Rock Reggae Music, Enjoy!!

To me

A good song with rest.

Stop thinking hard, exercise your body and rest

Deep breaths exercises works wonders. Use it from time and again. The results will amaze you.

There isn’t any single best relief

Sleep improvement
Poor sleep and stress feed each other. Improving sleep hygiene often significantly lowers stress levels.

Well, it depends oo.

But to me,

It is what gives you passion or like what you derived joy in doing.

To some. It can be singing, another sleeping, another praying, another watching movies etc.