As long as there are no health problems like diabetes or high cholesterol then up to 3 eggs a day is great
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For healthy adults, there is no strict medically recommended upper limit for daily egg consumption.
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Just one amount of eggnis need in the body system
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eating 1–3 eggs per day is generally considered medically okay and safe as part of a balanced diet. Eggs are packed with protein, vitamins, and healthy fats.
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Just one egg
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3 eggs is ok
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I don’t know about medical, but it’s depends what I’m cooking with my eggs maybe 2 or 3 eggs.
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I think, one every day. But why must you eat every day. I think that will be too much after sometime.
Thank you