How important is water to our body?

For digestion, maintenance of internal environmental for transportation to maintain the body temperature

Just like food, water is very important. They’re the twin brothers without which life may be cut short

Water is crucial for life, making up about 60% of the body, as it regulates temperature, transports nutrients, lubricates joints, protects organs, and flushes waste, with every cell and organ depending on it to function properly for survival, cognition, and overall health.