Overthinking is different from thinking. Whenever you are in doubt whether what you are doing in your mind is “thinking” or “overthinking”, you can use this formula: Thinking always has good results and ends in solutions and happiness. If your thoughts create unhappiness, stress, discomfort, sadness, etc., they are called overthinking, not thinking. Overthinking is harmful. Thinking is helpful and makes our lives better.
Now… if you think you are suffering from overthinking, here are the things that help a lot and can even work immediately and right now:
Focus on what you can control, not the things that are out of your control: Let’s Focus on What We Can Control, Not What We Cannot
If you focus on the things you have no control on, they will take control of your mind and that is the time that harmful, annoying and nonstop thoughts that I call overthinking will start. When you think about the things you cannot change and you have no control on, it is overthinking because you must keep thinking until you reach a conclusion. But you can never reach a conclusion because you are thinking about something that is out of your control. Therefore, you keep thinking and thinking, and you suffer more and more.
Future
Overthinking about the future usually creates lots of unhappiness because 2/3 or even 3/4 of our thoughts are usually negative (explained here). Your imagination takes control of your mind and keeps producing one bad scenario after the other, whereas 99.99% of the bad things you imagine about future are only in your mind and will never happen:
– What if a nuclear war breaks out?
– What if I get bankrupt or lose my job and income?
– What if…
Future does not exist in your real life. It is only in your mind. The more you think about it (overthinking) the more bad scenarios will form in your mind and the more you will suffer. The best thing you can do for your future is to focus on your current task and responsibility. If you keep working hard now, you will have a brilliant future without having to be worried about it now. So, stop thinking about the future and focus on the present, your current job and task.
Past
Like the future that is out of your reach, the past is gone and you can never go back to fix it. Thinking about the past and the bad things happened, or the mistakes you have made, is the biggest torture you can do to yourself. It is useless, harmful, nonstop thinking. It is the worst form of overthinking. When you cannot do anything about the past, why should you think about it? The only thing that can help is the lessons you can learn from the past. Just learn the lesson and don’t repeat the same mistakes, and be happy with the current moment.
Present
That’s all we have. It is the only thing that is under our control. We should live in the present moment and focus on doing the things that have to be done now. If we do so, our future will definitely be better than our past and present. It can become a brilliant future. We can even help other people to have a good life and brilliant future too. Unlike overthinking about the future and past that causes unhappiness, focusing on the current moment can have lots of joy because it unloads your mind from harmful thoughts and it makes you mindful.
That’s all for now. Let’s keep focusing on what we must do now. We can change the world and make history with each other. We can take humanity one stop forward and one level higher. Humans still need this a lot. They are still suffering. Enemies of humanity are stronger than ever. If we don’t care about these and we don’t help each other, the humans’ future will be dark and dreadful.
We achieve our goals, not immediately, but slowly and surely!
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