We Suffer from What’s in Our Mind, Not What’s Outside

While the world outside is often calm and life goes on, our inner world can be anything but peaceful. Inside, there are always dormant and active “volcanoes” of worry. When one of them erupts, like the “what if” questions we constantly ask ourselves, the other worries lie quiet, forgotten for the moment.

What if my car breaks down and I have to spend a fortune on repairs while I haven’t even paid my rent? What if I lose my job and my income stops? What if a third world war or a nuclear conflict begins?

These “what ifs” torment us for a while until they fade, only to be replaced by new ones. Meanwhile, everything outside is fine—the sun is shining, birds are singing, we’re still working, earning money, we’re healthy, and our car is running perfectly. There’s been talk of a third world war since the end of the second one, 80 years ago, yet life continues. We suffer while nothing is actually wrong, and when something does go wrong, we manage it—on our own or with the help of others. Yet, we continue to suffer from those relentless “what ifs.”

If a third world war is meant to happen, it will, and there’s nothing you or I can do to stop it—just as we couldn’t prevent the other wars already happening. So why do we let the thought of a war that hasn’t even started make us suffer?

Job loss or financial hardship may come, but when it happens, we always find a way to cope—either by ourselves or with the support of others. It’s not easy, but we handle it. So why suffer over something that hasn’t even occurred?

When we take a step back, these thoughts—these catastrophes that haven’t happened—seem foolish. Yet, we still allow them to control us, draining our inner energy. This, in reality, is a kind of addiction—one most people aren’t even aware of. There are many forms of addiction, and addiction to thinking, especially negative thinking, is perhaps the worst. If most of our thoughts were positive, it wouldn’t be such a problem. But when we know that two-thirds, or even three-quarters, of our thoughts are negative, we see that the real disaster lies inside our minds, not outside.

So what’s the solution?

First, we need to acknowledge the problem. Most people are addicted to their negative thoughts, enslaved by their inner “volcanoes,” without even realizing it. Once we recognize this, we can start to take control by intentionally shifting our focus to positive things. When our mind is occupied, it doesn’t have space for negativity. Negative thoughts creep in when our minds are idle, but if we fill our mental space with good things, those negative thoughts will find no room.

This requires consistent effort and vigilance. If we let our guard down, negativity will take over again. But if we persist, our minds will eventually learn to focus on the positive, and the addiction to negative thinking will fade. It’s not easy, especially for those who’ve spent decades dwelling on negativity, thinking they were doing good by focusing on problems—problems that, most of the time, haven’t even happened yet.

For some people, overcoming this addiction may seem impossible, even though they’re aware of it and doing their best to fix it. In such cases, seeking professional help is crucial. They need to communicate clearly with their therapist about the problem and their desire to resolve it. The “I Haven’t Heard Any Bad News!” Meditation can be helpful, but ultimately, focusing on positivity is the key solution.

What if you choose a meaningful goal and dedicate your heart and life to pursuing it? Not only will it free you from negative thoughts, but it will also help you achieve something great—something that will profoundly and positively transform your life and the lives of your loved ones. Yes, I’m talking about achieving financial freedom. Start today: Achieving Financial Freedom: A Step-by-Step Guide to Building Passive Income

We achieve our goals, not immediately, but slowly and surely!

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By Vahid Chaychi

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