How do you manage stress effectively in both personal and professional spheres? 

Stress is not easy to deal with, but it can be managed. I try to stay positive and motivated that’s what helps me to cope.

Thinking positive mind forget the happened in the past spend time with God. Early morning listen worship song and pray is the best.

I try so hard not to stress for things that i can solved on my own and just try to relaxe my mind 

I try to remove myself from the situation if it is personal stress.

Profesional stress is harder to avoid. It really depends upon the situation. But i try to get things done as quickly as I get them to remove any stress from them… other things i just have to deal with it.

In both cases, shopping and working out help calm me down. Sometimes if i am by myself, a good yell or scream helps. It actually feels good.