I try to remove myself from the situation if it is personal stress.
Profesional stress is harder to avoid. It really depends upon the situation. But i try to get things done as quickly as I get them to remove any stress from them… other things i just have to deal with it.
In both cases, shopping and working out help calm me down. Sometimes if i am by myself, a good yell or scream helps. It actually feels good.
Thanks Jill appreciate your comment definetly what you mention can relax from stress..