I can’t sleep with lights fully on. It’s either light blue or completely dark
That’s cool
I switch off the lights.
You brave, but I can’t sleep with the lights off. It’s gets really dark over here.
Used to up until my mid teens, nothing wrong with it. Some people have traumas and being able to see what’s around them makes sense
Very true! And for me I am used to a night light or lamp for my kiddos. Also when my hubs used to work nights I wanted to be able to see. He’s on days now so our room is usually totally dark but lamps are on in the kids rooms and hallway.
Good on you exactly :))
I prefer sleeping when it is dark.Also, research states that melatonin is produced more when it is dark.
I did not know that! Thanks for sharing!
I read about that in those natural health articles.Research and clinical results back that up.

I love turning it off completely.