Do you sleep with a night light or completely dark?

Question

441 viewsOctober 13, 2025#nighlight #sleep

2

LuckScout Member May 26, 2025 0 Comments

For me it depends. Sometimes I like a night light and sometimes I like total darkness.

score 2 · Answer 1 · 2025-05-27T00:03:10+00:00

2

LuckScout Member Posted May 27, 2025 2 Comments

I prefer sleeping when it is dark.Also, research states that melatonin is produced more when it is dark.

I did not know that! Thanks for sharing!

I read about that in those natural health articles.Research and clinical results back that up.