How can you suppress your anger?

Remembering your lord

Staying completely clear from anything you know that can trigger the anger

I suppress my anger by living the environment and  by singing a worship song to calm me down

I try to be a calm as possible, it works for me

By singing worship and praise songs or listening to them.

You can suppress anger by taking deep breaths, counting to ten, stepping away from the situation, and practicing mindfulness or calming self-talk.

Here are a few ways to cool down when anger strikes

1.  If you are standing sir down and visevasa

2. Take deep breaths and count to 10

3. Step away from the situation

4. Get moving with some exercise

5. Talk it out with someone you trust

6. Practice mindfulness or meditation

By keeping calm and taking a deep breath

Here are some suggestions: take walks, exercise, play video games, and watch motivational videos on YouTube once it becomes a habit for you to suppress your anger. You won’t be as angry as much you use to be. You have to practice different stress relievers that put you and your mind at ease. Also watch the people you are around; if they are not bringing peace and joy into your life, remove yourself or distance yourself from them. It’s not worth being stressed; stress brings health issues. #FOOD4THOUGHT

Maintaining calmness at all cost

By listening to Christian music

Walk away, rationalize…..

I can’t really say much about this because I don’t have anger issue

By staying calm and taking a deep breath

My listening to music 🎵 🎶

I don’t suppress it. I find it comes out later either way. I take some time to calm down and then I explain why I am upset once I’ve gotten my nerves calm and have come up with a way to have a rational conversation about it to settle the problem.

Take a drive and listen to music.

Take a walk and get fresh air.

Workout.

Cleaning while listening to music

Listening music