I try to but not as much as I should. I am guilty of that.
Me too Deanna.
I do a lot of walking for at least 30 minutes.Doing so in order to keep blood pressure at the normal level.
Thank you for answer Myriam..
Just simple physical exercise daily, for 15 minutes, I do.
Thank you for answer
I used to walk early in the morning, now that I am too busy I cant do exercise on acregular basis.
Thank you for answer.
I jump on my trampoline almost every day after I open the door of my chicken coop, which is very early. I’m not sure if that counts as exercise
Great Maria, thank you for answer.
5 days out of 7 I am out teaching and training while I teach karate to both children and adults. I need to do more of my own but I Always train with my students
Oh, great to hear that. You have a great talented. You can start your own business. I was thinking, I want my kids to learn karate.

Thank you for answerr Kayla