I think theres a lot of different outlets depending on who you are but meditation is usually one of the universal ones but my favorite is actively being grateful for everything (even the bad) cause i think life is beautiful in more than just positive ways
There is so much we can learn from the ‘goods’ as well as the ‘bads’ in our lives. Being able to grow from both is so important!
I take a nap and relax. When I wake up I usually see things in a different light.
I too, find that if I walk away from something for at least a brief moment, I can calm down and see things from a better perspective.
I meditate and a good hot soak when possible out doors in nature.
Meditation is so relaxing!
Looks like we all have a lot in common. Outdoors meditation can be super peaceful and beneficial whwn used together as well.
Praying is the first thing to do and also taking a long bath
Prayer is so powerful!
Yes indeed it is
I pray and go for a walk
Yes! Prayer does wonders! Plus, walking and exercising really helps me feel like I am shaking the stress loose from my body. ♂️♀️♂️♀️
This is so true! Breaking things into smaller pieces makes it easier to get through and accomplish.