Listening to music or finding quiet time alone or sitting by the water or watching a sunset…or listening to LuckScout mindfulness videos on YouTube 🍀
You are absolutely right! Rainfall is calming also☔
Hello Jill,
Ohh, no?? Just go for it Jill, as soon as you het out of the shower, just turn up the music full high and just dance around your house. My ex-wife used to think i was crying. But, then again she was always enjoying herself watching me..lol.hehe.hihi.lol😛😜🤪🤣😅🤪
Go on then Jill, and let me know how you did feel after..lol😛😜🤪
I would describe LuckScout as a great stress reliever. It offers a peace of mind and provides access to various supportive groups. Most importantly, I make it a point to avoid negative individuals because maintaining a positive outlook is essential.
I loveto walk. I find walking to be very therapeutic. I love to walk even when I’m not stressed.
Walking is therapeutic. I like walking outside and seeing the world. It is re-energizing.
Yes, absolutely. I try to walk every day. Even if it’s cold. Walking on a cold day is invigorating.
I do a lot of pole dance fitness classes. It helps me to stay fit and to clear my mind I feel stronger and stress free, stretching and moving the body has been so good for me ❤️
I bet you are really strong!!! That takes some power. That really will relieve some stress. Thanks!
Thankyou definitely getting there!
AAAAUUHH.lol, I play my music up full high loud and dancing around my apartment completely naked..lol.hehe 😛😜😅😂😜🤪 You should try it ladies it normally do work I feel like a new man..wow..lol.hehe.hihi.lol 🫣🤫🥰🤪🤪
I haven’t tried that when I turn up the music! Might be very … er… um…. liberting! thank you!
I read, I have found that if you find a good story that you can immerse yourself into, it is a great way to enter into a new world and leave your troubles behind. Every story is a new world.
You are so right Mayra! Sometimes I can’t wait to get into the book I am reading at the time. It does give me a world to jump into and forget everything else.
, pray & take a nice warm bubble bath
I love those ideas. They are helpful.
Also make sure you table not cluttered with unfinished work.
Thank you! It does lift the load on spirits to have a clean workspace. Thanks so much!
I try to stay positive, I pray, I speak positive affirmations, and I breath!!! Lots of deep breaths!!!🥰🙏
Ah, yes! Breathing is key! Those deep breaths help to rejuvenate our minds and think clearly.
Yes!!! Indeed!!!!
I didn’t put this because I do it regardless but it is definitely a stress reducer….I excercise and write as well. If I can I go for a long drive and be in nature as well.
I will not struggle to do what i do not ability to do. I will also prioritize my work.
Prioritizing is so important to keep on track. I need to work on this!
I find that deep breathing helps me especially if I’m inhaling sweet snacks at the same time
No need overstretched work, Jill.
The only thing changes my entire demeanor is music especially when I’m stressed I call it going to Deeville a place where only I can be with my music to relax and oossaaaa
Deville! That is awesome! That is really cool.
Yes you should try having a Jillville moment lol
I LOVE IT!!!! yes! I am going to. Actually, I need it.
I feel you we all do it’s necessary that is self care
I often meditate. I try to start each day with meditation so I won’t have stress but life can be impossible at times so meditation is my go to stress reliever and I also love writing and spending time outdoors. I have found some stress relief coloring books that I will use as an alternative to writing.
Those are are awesome ways to reduce stress. Allowing your creativity to come out helps keep stress at bay. Creativity is great!
Lately, stressful situations I walk away, pray to God for guidance and take a few minutes to meditate on affirmations.
It is so important to be able to walk away. It can definitely save a person!
Sunsets and water are calming. A nice rainfall is too. Thanks !