For me, I am always on the go. I work from home but many people always need my help. I repair lawnmowers during the summer. I help my landlady work on her rental homes if needed. I a freelance write and always on my computer for most of the day if I do not need to go anywhere. I hardly watch tv. When I have time to unwind, I ride my bike for a 20 mile round trip. I use both my e-bike and regular pedal bike. I mainly get 4 to maybe 5 hours of sleep each night sometimes may not sleep for one or two days. Covid gave me insomnia.