In the past I have set BIG goals. I think for me personally, it set me up for failure. Meaning, I work so hard that I forget why I am doing such a task and not finding fulfillment to keep going. I am setting small wins to achieve weight loss, but I refuse to award myself with any bad habits.
It’s always good to work on smaller goals and work your way toward the bigger goals. Helps keep you focused on the big out come. Keep up the good work.