In my spiritual journey and doing the work to learn what and who I am I have come to the realization that most of our emotions come from outside sources and not all of our thoughts are our own. if you are highly intuitive like myself and empathetic and are a sponge to others’ energy then yes it happens to you sometimes without you even realizing it, however, once you get in tune with yourself you will learn how to decipher if those are yours or someone else’s.