How do you comfortably remove yourself from binge-watching programs!?

When you find the answer, please let me know. I have to force myself by changing the channel and watching something else for a while or just making myself busy doing something more productive in my life.

I will turn off my tv.

There’s nothing wrong with binge watching a good show sometimes. Like any other bad habit, if you find yourself doing it too often, you just have to set limits for yourself and stick to it!

That is OK Goodman.

You have to retrain your brain in other words undo what you started simply by forcing on something else instead when you get the urge to watch tv don’t try do something different instead and keep yourself occupied.

, try to find something else to do to distract you & occupy your time 

That is addiction. You just need to understand the bad side of binge watching and stop it. There are many other healthy videos to watch. Have lots of them as alternative.