Do you have a favorite type of exercise?

my favourite workout programs are lower body programs 

Such as squatting, lunges, etc

And I also 💕 weight lifting

Jogging is my favorite exercise.

My favorite is weight lifting

I love Pilates and strength training!

I love jogging

No you don’t understand its a new thing now the chair exercise for people over 50’s men and women. Even now the younger people are now doing it. Actually everyone is now doing it. I think it started from America or China I’m not too sure. Its to remove tummy fat, farm leg Muscles, Firm inter thighs muscles, back muscles belly muscles and so on. No I Certainly do not sit around all day. I do the chair exercise first thing in the morning on a empty stomach, and last thing at night before bed. You should try it only 10 or 15 minutes per day. You feel much better in days!! Anyway it’s keep me looking younger..lol.hehe

My favorite exercises are walking, running, squats, standing crunches and arm speed backs.

Weightlifting 🏋️‍♂️

Walking/Hiking is the only exercise I like

Only the chair exercise for men and women over 50’s. But I should do more exercise as to my age.

I love bike riding and any stress free activities

I like pushups, weight lifting, and squatting

I love jogging

I love push up and sit up. Mostly like to walk, bike, and etc.

There are few exercises which have mastered, and I automatically perform them during the sessions. Press ups, frog jumps etc.

I like to walk.

Walking uphill.

I love working out and feeling all of those endorphins! I love switching up my routine. My favorite thing is lifting weights, but depending on my mood…. I’ll do HIIT, calisthenics, barre, low impact. Keeps my body guessing!!! 🥰🏋‍♀️🏃‍♀️‍➡️🤸‍♀️