I usually take a nap right after lunch, but whenever I feel so drowsy, and feel the need to do so, then the napping will take at least once or even twice a day.
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At least once a day.
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I try to catch one whenever possible.
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Just as often as my body requires it. Maybe, two or three times a day, lasting two or more hours. I can take some long naps. I feel so much better when I wake up.