Without a doubt, my worst habit is emotional eating. When I’m triggered by anger or sadness, my first instinct is to reach for something with empty calories, usually something sweet. However, I realize that I’m trying to solve an emotional problem with a physical solution, so it doesn’t work. It keeps me calm for a few minutes. That’s about it.
It’s hard not to be driven by the need to impulsively indulge! Ha ha!
That is one of my weaknesses as well. It’s a hard one to break too. Hugs.