How Do You Do Self Motivation?

, set goals , reward myself , surround myself around positive people & practice gratitude 

Your very welcome Hillary

Your welcome Hillary

I always start something and I always complete it. I’m always self motivated and always have been.

I keep To-Do lists as I find removing things and making them shorter a good motivation.

If I’m struggling I find a quick burst of exercise like squats and jumping jacks can help.

I repeat affirmations to help me motivate myself.Also,I use the subliminal videos on YouTube.

Nobody is motivated all the time everybody you look up they all have times and days where they are unmotivated too, but consistency is what pays off, I’ve taught myself that showing up is what shows results, in all walks of life. Motivational phrases everyday “you can have three months of progress or three months of excuses” You have to do the things unmotivated do them anyway and you will feel the benefits and the gratitude I used to be very overweight and by showing up for myself just a little bit each day I’m the healthiest and strongest I’ve ever been.

Yes, I have by talking to myself in a positive way into doing things that I know need to be done