Yes I have great physical movement, I can do lots of cool body things like splits and bridges and I’m always working on more advanced shapes to hold to keep my body moving so I am a capable old person!
Yes such an important thing, I want to work on handstands too they scare me a little!
That’s brilliant There are things I want to work on, like handstands.
Keeping strength and athleticism as you get older is such a good thing.