Can you sit on the floor and stand up again without using your hands?

Question

537 viewsJanuary 22, 2026Body Physical

2

LuckScout Member December 1, 2024 0 Comments

This is a great physical test!

Practising it is good for your strength, coordination and balance, especially to keep mobile as we get older.

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score 3 · Answer 1 · 2024-12-29T12:29:49+00:00

Simple answer, YES! As in teach karate, posture is very important, and breathing purposefully. Keeping my head up, using my legs and focus when getting up from the floor without using my hands also eliminates poor habits of bending my back to stand up.

score 3 · Answer 2 · 2024-12-02T16:53:22+00:00

3

LuckScout Member Posted December 2, 2024 1 Comment

, yes I have great physical strength

LuckScout Member commented December 2, 2024

That’s great!
Keeping strong is so important ❤️

score 3 · Answer 3 · 2024-12-02T11:28:29+00:00

3

LuckScout Member Posted December 2, 2024 2 Comments

Yes I have great physical movement, I can do lots of cool body things like splits and bridges and I’m always working on more advanced shapes to hold to keep my body moving so I am a capable old person!

LuckScout Member commented December 2, 2024

That’s brilliant There are things I want to work on, like handstands.
Keeping strength and athleticism as you get older is such a good thing.

LuckScout Member commented December 2, 2024

Yes such an important thing, I want to work on handstands too they scare me a little!

score 3 · Answer 4 · 2024-12-02T10:20:46+00:00

No I can’t stand up after sitting down without using my hands. I used to be able to years ago, but not any more.

score 1 · Answer 5 · 2024-12-02T00:03:16+00:00

Yes I have great physical movement, I can do lots of cool body things like splits and bridges and I’m always working on more advanced shapes to hold to keep my body moving so I am a capable old person!

25 Answers

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