I sometimes take multivitamins but mostly make my own punch which saw me through COVID times.
Very good for you!
I used to take vitamins everyday not so much anymore
I sometimes forget for a day or two!
No, I make my own health punch its all the supplements I need with Iron, B12, vitamins c and all the daily vitamins the body needs. That why my dark skin looks so young and I’m 35 all over again I’m a new man..lol.hehe
Yes k agree I don’t like to just take multivitamins I buy from specialist places and rotate what I’m taking at the moment my newest add has been bone broth but i actually have enjoyed drinking it so much I think I’ll keep this one ☝️
I have Vitamin D3 deficiency and hypothyroidism so I’m on vitamin D3 pills and I take levothyroxine to help my thyroid produce what it needs to.
My mum and sister take medication for their thyroids ☺️
My niece does as well, except hers is hyper active. It sucks only because I forget like 2 days a week on my days off lol.
Not so much, but mostly I do prefer herbal medicine.
Yes I have a cupboard full of natural products instead of medicines.

Yes hard to get from food is what I try to replace!