I do different things. Working out, coloring, reading, watching different videos online, watching tv, or just snuggling up to my husband while he’s watching his news or whatever video he decides to watch before watching any show.
It does the complete opposite for me, it always relaxes me and helps me sleep better. My husband’s that same way. I hope you had a good evening as well.
That’s good Kimberly, I think it depends on the type of exercise. I could probably relax more doing yoga or Pilates in the evening! Something a little more meditative than weights lol
If I could I’d leave the weights out, but my doctor wants me to work out with weight. Although, it has helped when adding the weights to some of my stretching routines.
Weights and resistance (body weight) are great for keeping muscle and building stronger bones, important when you get to be an old fart like me lol
I think whatever relaxes you is good if it works! I could do all the things you mentioned except working out, that usually invigorates me so I do it in the mornings.
Thanks Kimberly and have a good evening