Do you have an evening routine that helps you sleep well at night? 564 viewsJanuary 3, 2026#nighttimeroutine #sleep 5 LuckScout Member January 18, 2025 0 Comments Sleep ritual or routine that helps you fall asleep or sleep better through the night 30 Answers ActiveVotedNewestOldest 0 LuckScout Member Posted January 23, 2025 1 Comment I like to have a good stretch before lying down then practice breathing exercises and ‘body scan’ meditation till I fall asleep ☺️ LuckScout Member commented January 23, 2025 Oh that sounds relaxing Cheryl! I like to listen to the sound of waves crashing on the beach, or rain falling. Those kinds of sounds are soothing to me and help me sleep! Thanks so much You are viewing 1 out of 30 answers, click here to view all answers. Register or Login
Oh that sounds relaxing Cheryl! I like to listen to the sound of waves crashing on the beach, or rain falling. Those kinds of sounds are soothing to me and help me sleep!
Thanks so much