Hello Teresa,
Yes I’m glad you understand how our Subconscious mind work for us when we are sleeping. Very important to sleep with a notebook on your bedside table!! Any ideas that come to your mind you will forget it by morning. Well try it and what good idea your Subconscious mind comes up with for you!!
Good luck and your welcome Teresa!
I do different things. Working out, coloring, reading, watching different videos online, watching tv, or just snuggling up to my husband while he’s watching his news or whatever video he decides to watch before watching any show.
I think whatever relaxes you is good if it works! I could do all the things you mentioned except working out, that usually invigorates me so I do it in the mornings.
Thanks Kimberly and have a good evening
It does the complete opposite for me, it always relaxes me and helps me sleep better. My husband’s that same way. I hope you had a good evening as well.
That’s good Kimberly, I think it depends on the type of exercise. I could probably relax more doing yoga or Pilates in the evening! Something a little more meditative than weights lol
If I could I’d leave the weights out, but my doctor wants me to work out with weight. Although, it has helped when adding the weights to some of my stretching routines.
Weights and resistance (body weight) are great for keeping muscle and building stronger bones, important when you get to be an old fart like me lol
Your very welcome the lovely Teresa 😘💞💕
Aww do you make all the old ladies feel younger?
Yes I do my night time read LuckScout how to make money online business, investment and LuckScout gold. That’s my bedtime read before sleep!! That way it imprints on your brain and your Subconscious mind start working for you. That why evey morning good idea come to mind for my business then I make notes in my scrapbook!! My advice always sleep with a notebook beside you evey night. Because if you all of a sudden wake up from sleep to go to the toilet or something before you go back to sleep That’s when the best good idea comes to your mind write down it in your notebook be you fall asleep again because you won’t remember it in the morning!! Sleep with a notebook or scrapbook always!!!
That’s a great idea because I do think of ideas at the strangest time, then by morning it’s gone lol. Thank you David and I’m going to try that!
To be on my phone untill the fone is falling out of my hand then i know its sleeping time thats my routine every night at 13midnight
I do that too Anna but I’m usually asleep by about 11 p.m.
Thanks for your answer my friend
The only routine I have is watching tv and that usually does the trick.
Me too Jacqueline and if it’s something I REALLY want to watch it’s sure to put me to sleep lol
Thank you my friend
You’re welcome my friend
I avoid all my devices and ensure my curtains are blocked out since I sleep in the morning and stay up all night.
I need to avoid my phone and put it somewhere that I can’t reach it from my bed lol. Thanks for your reply LJ!!
I normally put my tele on and watch a movie. By the time I wake up the movie would have finished and won’t even know what happened.-LOl
Oh my gosh lol that’s exactly what I do Virginia! I usually wake up about 10 minutes after the ending lol.
Thank you Virginia have a great day!
kkkk I thought it was just me. Have a fantastic day too.
I will try it and thank you again my friend, best wishes to you