I put my work bags down, pet my dogs, grab a drink of water and sit down on the couch and enjoy a tv show while eating my dinner.
I will take a shower and find something to eat
Kettle on! 😂🇬🇧
Tea time! Nice!!
Have you tried black tea with caffeine and l-theanine?
Not as such, I really only enjoy tea and coffee white!
I do use mushroom powders that contain some l-Theanine

Sounds like a good night to me!