A very good question!!!
Actually, I should start going back to the health center, for gym and excises and message again. I really miss having my message.
I need to go to the gym. I’m 6’4 and a little over 200 pounds but I have never weighed over 180. It is taking its toll on my legs and I am not sure if my shin splints are caused by that or what, but it is worth a shot. Have to start somewhere.
Thank you David. You need to rewind on massaging. Thanks for your comment.