What’s something you do to calm yourself down before bedtime?

I use raw garlic in my supper food.

I clear my head by some deep breaths to calm my thoughts.

What I do to calm myself is I go in my bedroom and listen to songs that make me happy and mediate

I like to play word puzzle games online or scroll through Facebook.

I listen to calming music.

I play word search on luckscout. 🩷

My favorite thing before bed to calm is  tea and sometimes instrumental music.

I have a herbal tea to relax me. My favourite is green tea

Drink chamomile tea and read a book

Listen to meditation music

It depends on what I’ve done during the day. I may try to enjoy my mind our just focus on being still and quiet. I may play soothing music or tones.

Turn the night shift mode on to block blue light from keeping me awake.
Not drinking any caffeine in the late afternoon.
taking ashwaganda supplement if necessary to calm me down.
and working out during the day to release built up energy

Chamomile or lavender tea.

I get in bed and turn the TV on, puts me right to sleep every time lol. I’m usually tired enough that I don’t need anything to help me sleep!

chamomile tea

read a few chapters of a book

I am usually already calm before bedtime.

I don’t usually need to. I have tried working from.home from my laptop in bed, before I go to sleep. I’ve tried reading a book or watching a movie in bed for relaxation but within 5 mins of getting into bed I am usually asleep so I can  ever do these things, haha.

I usually drink milk with cookies and listen to a motivational podcast.

I don’t really need wind-down time before sleep. I’m usually exhausted after intense days. I used to read or listen to podcasts, but now I just hit the pillow and I’m out in no time. 😂

I always check my shares on there progress. Then I like to read Scriptures.