I have sleep apnea but was told it is minor
It is a scary experience to be on oxygen I know because I am on it and I think that is part of why I am experiencing sleep apnea. So I do understand how you felt waking up to the reality of being on oxygen seeing them tubes not sure of what was happening that would make anyone fear the worst. I hope things has gotten better for and that you have found a way to manage your sleep apnea.
I have insomnia ( I was diagnosed with it in 2020 ) I can stay awake for days and sleep for days
Am sorry, I hope you are okay now?
I have been there too. It’s draining.
I have nightmares and some insomnia (caused by my meds, woohoo!). Sleep issues also run in my family, and I think one of my kids has nightmares too.
Praying for relief for your sleep, Jenni!
Medication side effects are no fun, I am sorry they give you nightmares.
Thank you, I had my follow up with my pulmonologist and she said my sleep is getting better. Fall is usually the worst with my allergies and asthma, so far, I have had no issues and I think I the coal with humidifier has really helped. I do feel a lot more rested.
Thanks for pointing that out to me Ian, but most doctors always advise to take medicines.
Unfortunately, most doctors do recommend medications and do not support home remedies or the holistic approach.
In the past i had sleeping disorderd has to take sleeping tablets but know im going to sleep without tablets
That’s great to hear, Anna.
No I don’t. Jenni, stop taking sleeping medicines. Take this ingredients: Take 1 Banana wash it very clear under the tap. Peel the skin of the Banana, put the Banana skin into a source pan, add 2 cups of water, brack off a little piece of the Banana flesh put into the sourspan with the Banana skin boil for 20 minutes or to the changes colour. Pour into a cup add 1 tea soop of honey. Warning. Make very sure your in bed not the living room watching TV but in your bed under your covers before you drink the Banana tea. Because you will fall asleep. With me I don’t get a chance to enjoy the Banana tea I keep on falling asleep before I can finish the cup. One more thing, when you wake up in the morning the feeling is I can explain, but it’s so unbelievable nice feeling so amazing, try it and let me know. Enjoy your Banana tea, enjoy your beautiful sleep!!
I didn’t see that she had mentioned medicines?
Thank you Ian. I sometimes have a hard time falling asleep but I take nature supplement and it seems to help. I am not a BIG tea drinker, but thank you, David, for the recommendation.
Elizabeth, it works every time!! But a Warning, make very sure I mean make very sure your in your bed when you drink it not in the living room but in your bed because you will fall asleep. It’s tastes so lovely but I never get a chance to enjoy it I keep on falling asleep before I finish drinking it..lol.hehe. so yes just be in your bed and enjoy it
No all good for me, but you should boil banana skin, add a tea spoon of honey, drink and you have the best sleep ever in your life. When you wake up in the morning you feel so…well, no words to explain it, let’s just say you feel so wonderful and joyful.
Great recommendations
I did a home sleep test back in 2021 and was told it was “minor” as well. Which I second guessed it because I knew I had issues back then. It only got worse overtime. I was at a severe level and my oxygen actually dropped to 86 in the hospital after I had my back surgery end of May this year. It was scary, I woke up to all these oxygen things on me and oxygen in my nose. It was definitely a wake up call.