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What do you think are the good, the bad and the ugly about work from home.

The good: I think there is so much flexibility when working from home, I also do not have to spend hours stuck in traffic. I am my own boss too

The bad: For me there is so much distraction with kids, Sometimes I have to stop what I am doing to cook or just to give that attention to the kids

The ugly; Social isolation and burnt out, lake of exercise are my main experience

What are your own views or experiences.